broccoli and beef recipes Slow cooker beef and broccoli recipe

Beef and broccoli is a classic dish in Asian cuisine that is loved by many. Here are five different recipes for you to try out:

Beef and Broccoli – Gluten Free & Paleo Option

This recipe is perfect for those who are gluten-free or following a paleo diet. The beef is tender and the broccoli is cooked to perfection. Make sure to use coconut aminos instead of soy sauce to keep it paleo.

Ingredients:

• 1 pound flank steak
• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• 1/2 cup coconut aminos or gluten-free soy sauce
• 1/4 cup honey
• 1 tablespoon cornstarch
• 4 cups broccoli florets
• 1/2 teaspoon sesame oil
• salt and pepper to taste

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and cook until fragrant, about 30 seconds.
3. Add the flank steak and cook for 3-4 minutes until browned.
4. Remove the beef from the skillet and set aside on a plate.
5. In a small bowl, whisk together the coconut aminos or gluten-free soy sauce, honey, and cornstarch.
6. Add the remaining tablespoon of olive oil to the skillet and add the broccoli florets.
7. Cook for 3-4 minutes or until the broccoli is tender.
8. Add the beef back to the skillet along with the sauce.
9. Cook for an additional 2-3 minutes until the sauce has thickened.
10. Drizzle with sesame oil and season with salt and pepper to taste.

Easy Beef and Broccoli

This recipe is perfect for those who want a quick and easy meal. The beef is stir-fried with broccoli and served with a savory sauce.

Ingredients:

• 1 pound flank steak, sliced
• 1 tablespoon vegetable oil
• 1 tablespoon minced garlic
• 2 cups broccoli florets
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and cook until fragrant, about 30 seconds.
3. Add the sliced flank steak and cook for 3-4 minutes until browned.
4. Remove the beef from the skillet and set aside on a plate.
5. In a small bowl, whisk together the soy sauce, brown sugar, and cornstarch.
6. Add the broccoli florets to the skillet and cook for 3-4 minutes or until tender.
7. Add the beef back to the skillet along with the sauce.
8. Cook for an additional 2-3 minutes until the sauce has thickened.
9. Season with salt and pepper to taste.

Ground Beef Broccoli Recipe

This recipe is a twist on the classic beef and broccoli dish. Ground beef is used instead of slices and served with broccoli and rice.

Ingredients:

• 1 pound ground beef
• 1 tablespoon vegetable oil
• 1 tablespoon minced garlic
• 2 cups broccoli florets
• 2 cups cooked rice
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the minced garlic and cook until fragrant, about 30 seconds.
3. Add the ground beef and cook until browned and cooked through.
4. Remove the beef from the skillet and set aside on a plate.
5. In a small bowl, whisk together the soy sauce, brown sugar, and cornstarch.
6. Add the broccoli florets to the skillet and cook for 3-4 minutes or until tender.
7. Add the beef back to the skillet along with the sauce.
8. Cook for an additional 2-3 minutes until the sauce has thickened.
9. Season with salt and pepper to taste.
10. Serve over cooked rice.

Slow Cooker Beef and Broccoli Recipe

This recipe is perfect for those who want to let their slow cooker do the work. The beef and broccoli are cooked together in a flavorful sauce.

Ingredients:

• 2 pounds flank steak, sliced
• 4 cups broccoli florets
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons minced garlic
• 2 tablespoons cornstarch
• 2 tablespoons water
• sesame seeds for garnish (optional)

Instructions:

1. Add the sliced flank steak, broccoli florets, soy sauce, honey, and minced garlic to a slow cooker.
2. Cover and cook on low heat for 4-6 hours or high heat for 2-3 hours.
3. In a small bowl, whisk together the cornstarch and water.
4. Add the cornstarch mixture to the slow cooker and stir until the sauce has thickened.
5. Serve over rice and garnish with sesame seeds if desired.

The Best Broccoli Beef

This recipe is a classic and is often found in Chinese restaurants. The beef is marinated and stir-fried with broccoli and a savory sauce.

Ingredients:

• 1 pound flank steak, sliced
• 2 tablespoons vegetable oil
• 1 tablespoon sesame oil
• 1 tablespoon minced garlic
• 4 cups broccoli florets
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons cornstarch
• 1/4 cup water

Instructions:

1. In a large bowl, whisk together the soy sauce, brown sugar, cornstarch, and water.
2. Add the sliced flank steak to the bowl and marinate for at least 30 minutes.
3. Heat the vegetable oil and sesame oil in a large skillet or wok over medium-high heat.
4. Add the minced garlic and cook until fragrant, about 30 seconds.
5. Add the marinated beef and cook for 3-4 minutes until browned.
6. Remove the beef from the skillet and set aside on a plate.
7. Add the broccoli florets to the skillet and cook for 3-4 minutes or until tender.
8. Add the beef back to the skillet along with the sauce.
9. Cook for an additional 2-3 minutes until the sauce has thickened.

Try out these delicious beef and broccoli recipes and impress your family and friends with your Asian cooking skills!

The farm girl recipes: the best broccoli beef. Beef stir fry lunch stylecaster keto bestrecipepicks changeinseconds. Beef broccoli recipe sauce oyster dishes recipes chinese main food rice brocoli chicken girl meat stir fry beef2 planning pf. Easy beef and broccoli. Beef broccoli easy recipe recipes dinner meals quick food justataste taste takeout minutes less rice steak sauce asian dish cooking. Beef and broccoli. Broccoli beef recipe cooker slow ginger cornstarch broth soy sesame garlic pepper sauce salt sugar oil pot. Slow cooker beef and broccoli recipe. Beef broccoli ground recipe meal prep quick fry stir hamburger keeprecipes. Ground beef broccoli recipe

Beef broccoli easy recipe recipes dinner meals quick food justataste taste takeout minutes less rice steak sauce asian dish cooking. Beef broccoli ground recipe meal prep quick fry stir hamburger keeprecipes. The farm girl recipes: the best broccoli beef. Beef and broccoli. Broccoli beef recipe cooker slow ginger cornstarch broth soy sesame garlic pepper sauce salt sugar oil pot. Beef broccoli recipe sauce oyster dishes recipes chinese main food rice brocoli chicken girl meat stir fry beef2 planning pf. Slow cooker beef and broccoli recipe. Beef stir fry lunch stylecaster keto bestrecipepicks changeinseconds. Ground beef broccoli recipe. Easy beef and broccoli

LED Ceiling Lights PIR Motion Sensor Smart Home Lighting AC85-265V 9W 13W 18W 24W 36W Ceiling Lamp For Room Hallways Corridor

LED Ceiling Lights PIR Motion Sensor Smart Home Lighting AC85-265V 9W 13W 18W 24W 36W Ceiling Lamp For Room Hallways Corridor

ColorRGB, Smart WiFi LED Strip Lights, Works with Alexa, Google Home , 12v 5050 LED light strip for bedroom

ColorRGB, Smart WiFi LED Strip Lights, Works with Alexa, Google Home , 12v 5050 LED light strip for bedroom

SHIMANO DEORE M5100 M5120 11Speed Groupset Shifter Rear Derailleur Cassette 50 51 52T Chain parts for MTB bike

SHIMANO DEORE M5100 M5120 11Speed Groupset Shifter Rear Derailleur Cassette 50 51 52T Chain parts for MTB bike

Sprayer battery Brait bes-12ac/bs-12/bs-14 (tank 12L/14L output-3.6L/min battery) battery sprayer pump sprayer electric sprayer Orchard and garden watering sprayer spray irrigation bottle for water

Sprayer battery Brait bes-12ac/bs-12/bs-14 (tank 12L/14L output-3.6L/min battery) battery sprayer pump sprayer electric sprayer Orchard and garden watering sprayer spray irrigation bottle for water

saengQ Best Food Vacuum Sealer 220V/110V Automatic Commercial Household Food Vacuum Sealer Packaging Machine Include 10Pcs Bags

saengQ Best Food Vacuum Sealer 220V/110V Automatic Commercial Household Food Vacuum Sealer Packaging Machine Include 10Pcs Bags